In a recent article for The Daily Memphian, Candace Echols, a Midtown resident and mother of five, shared her tips for finding moments of peace and relaxation in the midst of a busy schedule. As a freelance writer and author of the children’s book “Josephine and the Quarantine,” Echols knows the importance of taking time for oneself.
Echols suggests that finding moments of solitude and relaxation doesn’t have to involve a long vacation or a trip to a far-off destination. She recommends simple activities like stepping outside for a walk, enjoying a cup of tea, or finding a quiet spot to read a book. These small moments of self-care can make a big difference in managing stress and maintaining mental wellness.
Echols also emphasizes the importance of setting boundaries and saying no when necessary. By prioritizing what truly matters and learning to delegate tasks, individuals can create more time for themselves and avoid feelings of overwhelm.
Overall, Echols encourages readers to take small steps towards finding moments of peace and quiet in their everyday lives. By making self-care a priority, individuals can better cope with the demands of their busy schedules and improve their overall well-being. Her insights serve as a reminder that relaxation and rejuvenation can be found right at home, without the need for elaborate or expensive getaways.
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