Health advocacy groups are urging the FDA to ban the use of methylene chloride in decaffeinated coffee due to potential health risks. Some popular coffee brands were found to contain traces of the chemical, although most major brands did not. Nutrition experts suggest that the amount of methylene chloride remaining in decaf coffee is minimal and unlikely to have a significant impact on health. Those concerned can opt for solvent-free or Swiss Water processed decaf coffee or switch to tea instead.
While the healthiest coffee is subjective and varies based on individual health goals, decaf coffee offers similar health benefits to caffeinated coffee without the potential downsides of caffeine. Both types of coffee have been linked to healthy liver enzyme levels, decreased colorectal cancer risk, improved mood, alertness, and athletic performance. Decaf coffee also contains health-supporting antioxidants and phytochemicals that may protect against type 2 diabetes, mental decline, and some cancers.
Ultimately, the choice between caffeinated and decaf coffee depends on individual preferences and tolerance to caffeine. Those who experience side effects such as jitteriness, anxiety, or sleep disturbances from caffeine may benefit from switching to decaf coffee or herbal teas. Overall, both types of coffee can be part of a healthy lifestyle, and the best choice for each person may vary based on their unique needs and preferences.
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