The peach season is expected to be a great one this year, with many farmers predicting a bountiful harvest after last year’s shortage. From a nutrition standpoint, peaches are considered to be healthy-promoting, as they can support weight loss, heart health, digestion, immunity, and protect against diseases like heart disease, diabetes, Alzheimer’s, and certain cancers. Peaches are low in calories, cholesterol-free, and contain fiber and fluid, making them good for heart health and weight management. However, they are also considered a high FODMAP fruit, which can cause digestive upset for some individuals with IBS or sensitive stomachs. It is recommended to pair fruit with a source of protein and/or fat to increase satiety and nutrient absorption. While peaches are a nutritious option, registered dietitian Miranda Galati emphasizes that the healthiest food choices vary depending on individual factors such as budget, culture, and health goals. She recommends incorporating a variety of fruits into your diet, such as wild blueberries, apples, oranges, grapefruit, strawberries, pineapple, papaya, plums, and kiwi. Ultimately, building a healthy lifestyle involves making nutrient-dense choices when possible but also allowing for flexibility and balance in food choices.
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Experts explain why peaches are one of the healthiest fruits
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